There are certain foods that when consumed regularly results in private organ malfunctioning in men. Men should consume these foods in small quantities to avoid their effects on their private organs.
1. White Bread and Processed Carbs
Eating too many simple carbs can lead to weight gain, and increased body flab has been shown to raise a man’s estrogen levels and lower testosterone.
2. Too Much Booze
Alcohol desensitizes you and slows reaction time, and too much drinking can affect hormone levels. Not only do you wind up with a beer belly but it will also suppress the production of testosterone. Smaller doses appear to have little or no immediate effect on testosterone.7
3. Non grass fed Beef
Whenever you’re adding the protein-rich benefits of red meat to your diet, always choose grass-fed beef. The typical farmed variety is often fed artificial hormones and antibiotics, which can cause a disruption in testosterone levels.
4. Bottled Water
Water is not the problem here, it is the plastic bottle. Bisphenol A, commonly referred to as BPA, is a chemical component found in most plastic food containers and cans that is associated with negative impacts on fertility in both men and women.
5. Canned Soup
Canned soups and meals are notoriously high in dietary sodium, which can lead to elevated blood pressure and diminished blood flow to certain parts of the body, including the genitals.
6. Flavored Soda
High fructose corn syrup, the main sweetener in soda, increased the risk of erectile dysfunction, because it raises cholesterol levels and damages the arteries in the penis.
7. Microwavable Popcorn
Microwavable popcorn is one of the worst foods for your erection, and the explanation is probably not what you think. Conventional microwave-popcorn bags are lined with perfluorooctanoic acid, also called C8. High levels of PFOA exposure have been linked to lower testosterone levels.
8. Processed Meat
Processed meats contain high levels of saturated fats and cholesterol, which clog the penile arteries because they are small and quickly collect plaque.
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